Heart Problems and Your Weight
Today, a lot of significance is given to how much a person weighs. We go on a diet to improve our appearance according to what people think we should look like. Improved health and energy are other reasons we want to lose weight.
Should your heart be a point of concern, you should watch your weight. However, weight is not always about pounds. The proportion of your hips to waist is more important than what you weigh.
According to the American Heart Association, men who have a waistline above 40 inches and women who have a waist above 35 inches are at an increased risk for heart disease. In fact, people who have a higher waist to hip ratio are more likely to have heart problems than people who are overweight and obese with lower ratios.
Visceral fat, a specific type of fat that is stored in your body, is what causes the higher likelihood of developing heart problems. This fat is located below your muscle and collects around your internal organs. Visceral fat is more stressful to your heart than any other accumulation of fat.
Some of the problems it causes are high cholesterol, elevated blood sugar, and hypertension. When you combine these problems, the probability of heart problems increases.
The good news is that even if you only lose a small amount of weight around your waist, you may have huge decreases in your risk of heart disease. And one of the best ways to target the midsection is through practicing exercises like yoga.
You don’t have to spend hours and hours at the gym every day, either. It’s possible to improve your health and achieve the results you want in just 20-40 minutes of exercise each day.
You can also handle your weight problem by changing your diet to include lots of fruits, vegetables, lean meat and whole grains. Eliminate food products that contain high levels of fats, particularly saturated or trans, as well as sugar.
Eating healthier will currently help you to lose some of the fat, however, it also regulates blood sugar, lowers cholesterol, and blood pressure. In combination, this takes care of your heart concerns. This is the way to a healthy heart.
Losing the extra weight you are carrying around your middle can help you to fit into that new outfit, but more importantly it helps you to stay healthy and have a long life.
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