Arthritis Holistic Medicines
Holistic Arthritis Medicine
Many people turn to holistic medicines today for help with their arthritis symptoms. There are countless types of holistic arthritis treatments available, and this article will give an overview of the most popular.
The pain associated with arthritis can be relieved with acupressure. Since it improves blood circulation, it’s mostly beneficial for people with rheumatoid arthritis types. A practitioner will apply pressure to many anti-inflammatory points on a body, and a session can last anywhere between 30 and 60 minutes.
Acupuncture is defined as the insertion of fine needles into various anti-inflammatory points on the body. This promotes circulation, and as circulation improves, pain is relieved. Acupuncture also helps with pain as it helps the body release endorphins, which are the body’s natural painkillers.
People with arthritis should eat a balanced diet of vegetables, fruits, grains, and fatty acids. A healthy diet can also help one achieve a normal body weight. This holistic medicine type comes in the form of organic foods that are loaded with fiber, vitamins, and minerals.
Select colorful fruits and vegetables that contain phytochemicals — a potent element in fighting inflammation. Choose fruits high in vitamin C content such as blackberries, raspberries, strawberries, kiwi fruit, mango, cantaloupe melon and apples.
Consume vegetables that are rich in vitamins C and A, such as sweet potatoes, squash, spinach, kale, collard greens, carrots, cabbage, brussel sprouts, and broccoli.
Finally, make sure to eat foods and dietary supplements full of Omega-3 fatty acids, as these are known to reduce inflammation and pain associated with arthritis. Fish oils from salmon, mackerel, and halibut, as well as plant oils from soybeans, pumpkin, and flaxseeds are primary sources of Omega-3 acids.
Another alternate form of holistic medicine for arthritis is aromatherapy Therapeutic oils are the highest quality essential oils available, and can relieve many arthritis symptoms through contact with the body. These oils are very concentrated, and therefore only require a few drops to produce benefits. Before applying therapeutic oils to the body, make sure to mix them with carrier oils, such as sunflower or olive oil.
Some essential oils used in arthritic holistic medicine are Lavender, Thyme, Juniper, Rosemary, Eucalyptus, Angelica Root, Chamomile, Black Pepper, Lemon, and Ginger. Make sure to work with a qualified Aromatherapist as some oils shoud not be used with prescription medicines, or while pregnant or nursing.
Homeopathy is a holistic healing system first developed in the 18th century. Based on the concept that “like cures like”, homeopathic remedies use minute amounts of natural substances to stimulate the body’s own defenses against specific symptoms.
Since homeopathy is complex, it requires extensive knowledge. In order to obtain maximum benefit and avoid side effects, it’s best to work with a professional homeopath.
