What Causes Decline In Male Fertility
Fertility in men is becoming a more and more serious issue these days with an increasing number of men finding it difficult to impregnate their women. Male fertility has been on a decline over the past 100 years and much of it is due to our lifestyle and poor dietary habits.
However, there are certain supplements that can help boost your sperm count and ensure improved sperm health.
Here are the most essential 5 supplements for men to boost their fertility:
1. L-arginine
L-arginine is an essential amino acid. It is also termed as the Nature’s Viagra and is highly effective in curing erectile dysfunction in men. But this is not all.
L-arginine also helps increasing the production of testosterone which helps in the production of healthy sperm in men.
Natural production of l-arginine in your body declines with age and hence the need for supplements.
2. Zinc
Zinc is a trace element that your body requires for proper sexual and reproductive function. Zinc deficiency not only leads to low testosterone levels and reduced sex drive but also leads to low sperm count and motility.
It is worth noting here that almost 70% of the zinc in your body is contained in your semen. When you ejaculate semen, you lose zinc and so it is all the more important to replenish your body with zinc either with foods or supplements.
There are certain foods that are rich in zinc and can be a great help. Some of the best examples include oysters, red meat, dairy and poultry products etc.,
3. Omega 3 Fatty Acids
Most of us tend to think that all fat is bad. Avoiding all fat can be detrimental for your overall as well as sexual and reproductive health. This is because your body requires essential fats like Omega 3 for the production of all anabolic steroid hormones like Testosterone.
Reduced testosterone levels result in low sperm count and leads to fertility issues.
Not only this, omega 3 fatty acids also help boost sperm motility which increases the chances of sperm fertilizing the female egg.
4. L-carnitine
This is another amino acid that your body requires for the production of healthy sperm. Men with high carnitine levels have higher sperm count and are more fertile as compared to those who have lower carnitine levels.
5. Herbal Supplements
Herbal or natural supplements are a mix of various nutrients like l-arginine, l-carnitine and herbs and minerals that promote a healthy sperm count. These supplements are getting increasingly popular with men since they not only ensure improved fertility in men but also help ensure overall sexual enhancement coupled with rock hard erections, increased sex drive and better ejaculatory control.
Read my latest articles on Decline in Male Fertility, Effect of Aging Process and Low Sperm Count and do check out my website for my other Heath & Fitness Articles .
