Magnesium and Diabetes – Is There a Connection?
Over the past several years we have seen an increase in obesity in children. Along with this weight issue we have also seen an increase in the number of cases of juvenile, or type 2 diabetes. Studies have tied this insulin related dilemma with a deficiency of the electrolyte magnesium.
Studies show that there is a correlation between a low magnesium level and insulin resistance. Diabetes, or insulin resistance occurs when the cells cannot or will not absorb insulin, a protein produced in the pancreas, in the conversion of glucose into energy.
Diabetes in children is more strongly associated with excess weight, and being overweight is also connected with a deficiency of the electrolyte magnesium. Over 75 percent of our population is known to be deficient in magnesium. In children that deficiency is in 55 percent of the population. Seven percent of our population now suffers from diabetes, and the numbers keep rising.
Studies conducted at the University of Virginia measured serum magnesium, insulin sensitivity, and magnesium intake through diet in children with type 2 diabetes. This study showed a correlation between insulin resistance and magnesium deficiency in children.
Our obesity or excess fat does not allow us to use our magnesium to properly break down carbohydrates. Most western diets are low in magnesium and other vital nutrients. Dr. Mark Sircus, as well as others, have stated that magnesium can be absorbed through the skin, or transdermally. One of the side affects of applying transdermal magnesium is a more relaxed feeling, and improved sleep.
The conclusion was that improving the magnesium levels in children is important in preventing type 2 diabetes. Diabetes Care 28:1175-1181, 2005. Magnesium Deficiency is Associated with Insulin Resistance in Obese Children.
