Know The Major Causes Of Diabetes
The causes of diabetes are not clear. The factor responsible for diabetes are known as risk factors, an individual must overcome them to prevent diabetes.
Hereditary is one of the causes of diabetes. Parents passes diabetes to their children. Parents who are diabetic should control their blood sugar level to control diabetes and not passing the disease to their children. About 12 percent of the people who are diabetic are due to hereditary reasons.
One of the main cause of diabetes is Obesity. Obese people are prone to diabetes. Type 2 diabetes main cause is Obesity. Diabetes is of two types Type 1 and type 2 diabetes. Type 1 diabetes is seen more in youngsters and is known as early onset diabetes or Insulin dependent diabetes, since insulin is a must dose in type 1 diabetes.
Type 2 diabetes is generally seen to people who are above 40 years of age and plus. Obesity is the main cause of diabetes over here. Insulin is not a must dose. So it known by the names adult onset diabetes or non insulin dependent diabetes.
A well balanced diet is must for diabetic people. Diet should not over contain contents like carbohydrates, fats and proteins. Simple carbohydrates should be replaced with complex ones. As simple carbohydrates get converted easily to glucose. Diabetic people should take fruits and vegetables rich in fiber like apple, apricot, banana, raisins, dates, broccoli, carrot, beans, peas.
People who are suffering with diabetes need to quit smoking. Smoking not only increase diabetes. It can be the cause for diabetes.
Diagnosis of diabetes is generally done by two tests. Urine and blood tests. Blood test is done in three different ways in all the three ways the blood glucose level is higher and above normal expected range. And urine test shows samples of glucoses in urine.
Physical activities is must of diabetic people as stagnated or sedentary kind of life leads to diabetes. Exercises like running, skipping, and swimming are proved to good for diabetic persons.
Check out my article – diabetes signs and symptoms. Learn the truths of causes of diabetes
