Is There a Connection With Diabetes and Obesity?
Diabetes has increased in numbers substantially in the past few years. Over 21 million people in the US have diabetes. This disease is on the rise and the leading factor behind it is obesity.
Type II diabetes happens when the body starts resisting insulin. When it does this the insulin is not converted into energy it is stored in the blood stream. Obesity is a cause of this because being overweight interferes with the bodys ability to process insulin and detect insulin.
There have been many studies done the connection between type 2 diabetes and obesity. These studies have found that if an individual can lose 5 percent of their total body weight then they will experience significant health differences. For most people this is only seven to ten pounds, and though it may take some work to accomplish, the benefits are unparalleled.
However, it is not only carrying extra weight that should cause concern, but it is also where that weight is located on an individual’s body. For many people who tend to hold that extra weight around their middle they may find themselves at greater risk for obesity related health problems like diabetes.
The best thing that any individual can do for themselves in this situation is to take a serious look at their diet and lifestyle. First and foremost, any individual will want to get themselves up off the couch and moving. Exercise must be an integral part of any health individual’s lifestyle. Additionally, you will want to take a look at what types of foods you are eating. Your diet should be filled with lean protein sources and hearty fruits and vegetables.
Carbohydrates need to be chosen wisely. You need to avoid simple carbs that burn very quickly and eat complex carbs like whole grains.
There is a connection between obesity and diabetes but it can be avoided with good eating and exercise. Do your best to maintain a healthy lifestyle and your risk of diabetes will be drastically reduced.
