How to Control Diabetes and Obesity By Food Combination
As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too. Foods react differently together and for optimal performance and the best affect on your blood glucose level there are a few guidelines that should be followed.
Each meal should contain a balance of protein and carbohydrates, Fats are OK, but only in moderation. Most of the foods that a diabetic should have will fall under the grouping of carbohydrates. Some of the healthy sources of carbohydrates for diabetics include:
* Fruits * Vegetables * Beans (also a good source of protein) * Dairy Products (which also contain protein and sometimes fats) * Whole Grain Bread * Other Whole Grains
If you’re trying to keep your blood sugar under control while losing weight, however, you’ll need to be careful about your carbohydrate intake. You can find out how many carbohydrates you can have per meal from your physician or your dietician. Some carbohydrates are healthier than others; for instance, always go for whole grain rather than refined flours.
Choosing carbohydrates that are high in fiber can help to reduce your blood glucose levels and will keep you feeling full for longer. Higher fiber content allows you to eat more an item without suffering the consequences later on.
Having protein at each meal will help to counter the elevated blood sugar levels caused by digesting certain carbohydrates. Protein will also help you to keep feeling full for a longer time, which reduces the urge for in between meal snacking. Always choose lean protein sources – fried meats area no-go on this diet. Stick with very lean meats and vegetable proteins such as soy products.
Following a healthy eating plan with the correct number of carbohydrates at each meal combine with a protein can help you lose weight and manage your diabetes. Make time for exercising in your week too and you are sure to lose weight and have more energy.
