Diabetes Prevention Information
It is possible to reverse or prevent the development of type two diabetes. You should be aware that there are many diabetes preventions that you can avail yourself of. If you think that you may be at risk, the first thing you will want to do is do a pre diabetes screening. You can do this online, however the best option is to speak with your family physician.
There are often signs and symptoms of type two diabetes before you actually develop the disease, this is known as pre-diabetes. Before you have fully developed diabetes you are likely to have increased, blood sugar levels and these can be an indicator that you are in a pre diabetes state.The good news is that the condition does not have to be permanent or turn into full-blown diabetes.Diabetes preventions include: Change in diet, Increased exercise levels, Medication, Relaxation, and Diet Changes.
The American diet has become on high in sugar or carbohydrates and low in fruits and vegetables. This extreme diet has led to an ever-increasing incidence of diabetes. When you take in high levels of carbohydrates and starches, the body turns them into pure glucose or sugar. This means the pancreas must work overtime to create enough insulin to deal with the sugar levels. In addition, poor diet leads to obesity a risk factor for diabetes.
Some recent research is also pointing to a link between obesity and type two diabetes. In a study done at the University of Pennsylvania School of Medicine it was found that obese mice had an over abundance of a hormone called resitin. These same mice were unable to transport glucose efficiently. When given a drug to lower the resistance, the mice resumed their glucose transportation. These drugs are not available as of yet and human testing is still some time in the future. That does not mean that there is not another way to combat increasing resistans. Exercise is the magic bullet that for many has turned back the tide of diabetes.
When you exercise the body actively works to use more glucose, this means that while exercising your blood sugar levels will drop, which is a good thing. In addition, by adding just thirty minutes of walking a day you can burn more calories and begin losing weight. Both of which are great diabetes preventions.
If you are whats considered a boarder line diabetic a doctor will give you medication to help reduce insulin levels. Conditions vary so make sure you talk to your physician for these treatments and preventions.
