Diabetes Prevention Info
There are ways to prevent getting diabetes. If you think you are at risk the first thing you should do though is talk to your doctor. You can also take a diabetes screening test online that can tell you if you are at risk.
There are often signs and symptoms of type two diabetes before you actually develop the disease, this is known as pre-diabetes. Before you have fully developed diabetes you are likely to have increased, blood sugar levels and these can be an indicator that you are in a pre diabetes state.The good news is that the condition does not have to be permanent or turn into full-blown diabetes.Diabetes preventions include: Change in diet, Increased exercise levels, Medication, Relaxation, and Diet Changes.
The American diet has become on high in sugar or carbohydrates and low in fruits and vegetables. This extreme diet has led to an ever-increasing incidence of diabetes. When you take in high levels of carbohydrates and starches, the body turns them into pure glucose or sugar. This means the pancreas must work overtime to create enough insulin to deal with the sugar levels. In addition, poor diet leads to obesity a risk factor for diabetes.
Some research at the University of Pennsylvania School of Medicine has even linked type two diabetes and obesity. There were tests done under controlled environments on mice and they were unable to transport glucose efficiently when obese.
Exercise causes the body to use more glucose which causes your blood sugar levels to drop. Studies have found that walking just 30 minutes a day will cause you to lose weight. These are great diabetes preventions.
If your condition is extreme, what doctors call boarder line diabetic, your physician may want to start you on medications that will reduce your insulin resistance. These are prescribed on a case-by-case basis and what is prescribed will depend on your symptoms. If you are not producing insulin, you may need to take an oral medication. If the problem is in your sugar production, other medications address the issue. Talk with your doctor about all the options.
