The Acai Berry packs a health punch
The Acai Berry, which is Brazilian fruit is extremely rich in vitamins, fiber and protein. These are not the only health benefits of Acai Berry. The Acai Berry is also rich in antioxidants and Omega Fatty Acids, the good kinds you or I do not get enough of. Lets take a second and break down some of the benefits of the Acai Berry.
The antioxidants in the Acai Berry
The Acai Berry is loaded with antioxidants. These antioxidants are extremely important to the long term health of our bodies as they counteract the effects of free radicals in our body. By simply increasing the amount of our antioxidants we can reduce the chances of illnesses and cancers.
The human body does not produce enough antioxidants to meet it’s needs. We need o increase our levels of antioxidants by consuming certain foods. Certain fruits are the best sources we can get to help us increase of antioxidant levels.The Acai Berry is the perfect fruit to do this for us as it packs a major amount of antioxidants with in it. Up until recently the blueberry held the title of being the best for having a high amount of antioxidants the Acai Berry, has twice as much as the blueberry has.
Essential Fatty Acids
Our bodies produce Omega 9 fatty acids so it is not essential that we find a supplement for it. Omega 3 and 6 on the other hand our bodies do not produce and they are also considered the most important of the 3 fatty acids that we need for maximum health.
Omega 3 is the prime fatty acid we need to consume regularly. With increased levels of Omega 3 in our bodies we can fight off certain diseases and cancers a lot better. The Acai Berry is extremely rich in all three fatty acids so with using a supplement our bodies build of some great resistance to a lot of very harmful illnesses.
The Acai Berry is also a huge source of fiber, protein and vitamins, particularly the b vitamins. With the acai berry containing antioxidants and all three Omega’s you can see clearly why researchers are calling this little pitted berry a super fruit.
Since you can’t buy Acai Berry raw, the best way to add some to your diet is generally going to be as either as a juice or as a supplement in the form of a capsule or powder.
