Picking the Best Colon Cleanse Method
Choosing the best colon cleanse method depends on the person who is going to undergo it. Colon cleansing is important for a healthier body. The colon functions during digestion by absorbing nutrients and water from what we eat and drink, and then eliminating the unnecessary waste.
Colon cleansing is helpful in the detoxification of the body. Detoxification is a process that deals with the harmful toxins in the body that can lead to serious health issues and complications. These toxins are eliminated, neutralized or transformed. People acquire toxins from many basic needs like food, water and air, to things such as drugs, parasites and cosmetics.
The Signs and Symptoms
An unhealthy colon may affect not only the digestive system but also the other parts of the body as well as the bodily functions. Below is a list of symptoms that may mean that you need to get your colon cleansed.
Diverticulitis/Diverticulosis Digestive problems Low Sex Drive Leaky Gut Syndrome Depression, irritability Crohn’s disease Constipation, diarrhea, gas Colon and other cancers Insomnia Infertility Hemorrhoids Headaches Frequent Infections Flatulence/gas Colitis/Irritable Bowel Syndrome (IBS) Colds and flu Brain fog (hard time concentrating) Bloating Bad Breath- Body Odor Arthritis – Rheumatism Sluggishness Skin problems (blemishes, eczema, etc.) PMS Anemia Allergies Pain in lower stomach (especially left side) Lower back pain Menstrual Irregularities Neck and shoulder pain Ulcerative colitis Fibroids – Endometriosis Fatigue
Choose the Best Colon Cleanse Method for You
Nowadays, there are many different kinds of colon cleansing methods available. Choosing which one to undergo will largely depend on personal preference. Keep in mind that there are some methods which are more effective than the others. Some are safer while some are more expensive. It is best that you choose one that you feel comfortable doing. Ii is also recommended that you talk to a doctor before attempting to undergo any kind of detoxification process.
1. Colon Hydrotherapy (Colonic Irrigation or Colenema)
This method requires a certified colonic hydro therapist to perform it. During the process, a plastic tube is inserted in the anus. It is filled with warm filtered water which is allowed inside through the tube. This method is quite uncomfortable because it is very invasive. This method can clean one’s large intestine effectively.
2. Enemas
This method is actually a kind of colon hydrotherapy in the sense that it also involves the insertion of a tube in the anus to allow liquid inside. This method uses an enema solution for the cleansing. An enema solution is usually just water but there are other available options like a coffee enema, herbal enema and yoghurt enema. This method effectively treats constipation because it loosens build-up in the lower intestine.
3. Laxatives
Laxatives areeffective treatments for those who have temporary constipation. These orally ingested products effectively softens hard stool and causes contraction to occur to stimulate a bowel movement. Laxatives are effective in relieving constipation but are not effetive in colon cleansing because it does not remove build-up of old fecal matter and residue waste inside the colon.
4. Herbal Colon Cleansers
An herbal colon cleanser is able to clean the colon but is not as effective as other methods. A good thing about these kinds of cleansers is that they are safe to use (all natural) and are inexpensive.
5. Oxygen-based Colon Cleansers
An oxygen-based colon cleanser is most effective among the five mentioned in this list. This cleanser works by reating a chemical reaction that melts away the build-up in the colon, turning it to liquid or gas. In their new form, the waste is easily eliminated by the body. These kinds of product even come in pill form for consumer convenience.
When choosing the best colon cleanse method, do not limit yourself to one kind. A combination of two methods may be more effective than just a single one. theffectivity of your colon cleanse will be heightened if you make certain lifestyle chages for a healthier body.
