7 Herbs That Can Used to Stop Smoking
There are several herbs with a traditional reputation for helping people quit smoking. These herbs exert varying effects that will ease the process of smoking cessation. Most of them can be found in dried bulk, capsule, or liquid extract form. Follow the directions on the label for use as one of the ways quit smoking.
Here I list out some common herbs that use as stop smoking aids:
Lobelia – which is a very powerful herb that helps to calm the mind and relax the body. It has helped many people to control their cravings for nicotine. Lobelia is also reputed to have the effect of making cigarettes taste very bad.
St. John’s wort – one of the best known herbs for promoting a positive mental attitude-something people often need help with during the early phases of becoming a non-smoker.
Black Cohosh – which is usually used by women to stay hormones balanced during their monthly cycle. However it can be used as a safe sedative which relieves nervousness and anxiety that make it useful for the restlessness, irritability and nervousness associated with quitting smoking.
Blue Vervain – which usually known as a natural tranquilizer and as such it can be used to calm the nerves. Sometimes, it used for treating insomnia.
Catnip – helps to relieve diarrhea, flatulence, indigestion, upset stomach and headache by giving a sooth and relax effect on the digestive system. It also has antispasmodic properties which is useful in abdominal cramps as well as chronic coughing. Besides, it is good for alleviating sleeplessness. The antibiotic and astringent properties in the Catnip are also beneficial for treating colds and bronchial infections.
Hyssop – which can help in clearing mucus congestion in the lungs associated with COPD. It also can alleviate the anxiety and hysteria which is usually associated with smoking withdrawal.
Korean Ginseng – which is one of the most popular herbs in the world for stimulating energy and helping the body to deal with stress. This property enables ginseng to help alleviate the fatigue and anxiety related to quitting smoking. Ginseng is known to help reestablish balance in the body’s systems which can be helpful to smokers as their bodies adjust to the absence of nicotine.
Each of the stop smoking herbs listed above play an integral role during your quit smoking process. Although they can be purchased individually, there are some stop smoking herbs have been created to complement each other and together they provide the maximum benefit during nicotine withdrawal.
