While exercise is an important part of maintaining health for anyone, diabetics will find it especially beneficial. Besides helping to maintain a healthy weight and giving an increased level of energy, exercise can also be helpful in managing diabetes by keeping your blood sugar in check.

But an active diabetic needs to take extra care and precautions to ensure they are getting enough fuel for their body so their blood sugars do not drop dangerously low – known as hypoglycemia.

The amount you exercise is going to determine how much you are going to eat on your diabetic meal plan. The more physically active you are the higher your nutritional requirements and the higher your risk is for developing hypoglycemia.

The best practice when you are just starting out is to monitor your blood sugars before and after working out and during if you feel it is necessary. It is important to listen to your body and stop if you are feeling light-headed or are experiencing any of the other signs associated with low blood sugar.

You should eat right before your workouts as well. Eat something which will keep you going through your routine – a good choice is a handful of nuts and a granola bar; this is a high fiber carbohydrate and a good quality protein; this should keep your energy level up.

You should always have high fiber foods before a workout; fiber causes carbohydrates to be digested more slowly, which keeps your energy level steady instead of giving you a rush and then a crash quickly following.

Always drink plenty of water to stay hydrated while working out. In case of a sudden drop in blood sugar, it’s best to carry some glucose tablets and/or hard candy to bring your glucose level back up quickly if needed. Of course, even when you’re not at the gym, eat a healthy, nutritionally balanced diet which will ensure a steady level of energy and good health overall.

As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too. Foods react differently together and for optimal performance and the best affect on your blood glucose level there are a few guidelines that should be followed.

Each meal should contain a balance of protein and carbohydrates, Fats are OK, but only in moderation. Most of the foods that a diabetic should have will fall under the grouping of carbohydrates. Some of the healthy sources of carbohydrates for diabetics include:

* Fruits * Vegetables * Beans (also a good source of protein) * Dairy Products (which also contain protein and sometimes fats) * Whole Grain Bread * Other Whole Grains

If you’re trying to keep your blood sugar under control while losing weight, however, you’ll need to be careful about your carbohydrate intake. You can find out how many carbohydrates you can have per meal from your physician or your dietician. Some carbohydrates are healthier than others; for instance, always go for whole grain rather than refined flours.

Choosing carbohydrates that are high in fiber can help to reduce your blood glucose levels and will keep you feeling full for longer. Higher fiber content allows you to eat more an item without suffering the consequences later on.

Having protein at each meal will help to counter the elevated blood sugar levels caused by digesting certain carbohydrates. Protein will also help you to keep feeling full for a longer time, which reduces the urge for in between meal snacking. Always choose lean protein sources – fried meats area no-go on this diet. Stick with very lean meats and vegetable proteins such as soy products.

Following a healthy eating plan with the correct number of carbohydrates at each meal combine with a protein can help you lose weight and manage your diabetes. Make time for exercising in your week too and you are sure to lose weight and have more energy.