Author Nik: DarrenWarmuth
Name: Darren Warmuth
Finding a support system that works for you is crucial in becoming a non-smoker. It needn’t be a lonely, isolated journey which you take by yourself. Whether it be via an online forum, local church group, or through family and friends (excercise caution here), the key is to find people to help you in times of strife.
Writing about this topic, for me at least, is a double edged sword, so please allow me to clearly state my personal opinion on this very controversial matter before I go on:
Feelings of fatigue, irritibility and an extremely persistent headache are all side effects of nicotine withdrawal and are all perfectly normal. Why? Simply because it is in the first 72 hours which nicotine purges itself from your system – regardless of the smoking cessation method you have chosen to use.
What would you do when your house is on fire? Would you sit and think, plan and come up with a solution or just jump out of the window? But the truth is that unless you consider your smoking habit as dangerous as a house on fire, you are not going to jump. That is for sure. So, the obvious answer to the question ‘what to do when you are sick of smoking?’ would be – just quit! But this answer you’ve already heard from Many who don’t smoke or those who have never successfully quit themselves.
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